What Are The Top 7 Misconceptions About Oral Health?

What Are The Top 7 Misconceptions About Oral Health?

Jan 01, 2023

Caring for your smile requires more than daily brushing and flossing. You also have to eat healthier, avoid damaging habits like smoking, and schedule routine dental visits every six months.

Your oral health is broad, and you may have heard or been taught many things about it. While some are certainly important, others are just misconceptions that, if followed, could harm oral health, function, and smile. In this article, let’s have a look at the seven most common misconceptions about oral health:

  • Sugar causes cavities

When you were young, your parents may have warned you about consuming many sugary foods and beverages because they could damage or cause holes in your teeth.

The fact is that sugar doesn’t directly cause cavities and other oral issues. However, consuming things with lots of sugar can increase your risk for tooth decay and cavities.

Usually, your mouth naturally contains billions of good and bad bacteria, which are harmless in small quantities. These bacteria feed on the sugars and starches that you eat. Sugary items can encourage an overgrowth of harmful bacteria. These bacteria produce acidic chemicals that attack teeth and gums, causing decay and cavities.

  • Aggressive brushing equals a cleaner mouth.

Just like cleaning your shoes, it might make sense that brushing harder will make your mouth cleaner. However, that’s not right. Vigorous or aggressive teeth brushing does more harm than good.

Over time, it can erode the enamel, making you vulnerable to tooth fractures, sensitivity, and infections. Similarly, rough brushing can irritate your gums, causing pain and increasing your risk of gum disease and gum recession.

Proper brushing requires you to scrub your teeth gently for about two minutes using a soft-bristled toothbrush and non-abrasive toothpaste. It will effectively remove bacteria and debris from the mouth while protecting your gums and teeth from damage. Consult your dentist for recommendations about quality dental products for proper dental hygiene.

  • You should rinse thoroughly after brushing.

From a young age, you may think you need to spit and rinse thoroughly to remove all traces of toothpaste. However, that’s only sometimes necessary, especially if you use fluoridated toothpaste. Leftover traces of fluoride can help strengthen and protect your teeth from cavities and damage. Therefore, you can spit out excess toothpaste and pass on the rinse.

  • Flossing isn’t necessary.

One in five Americans doesn’t floss because they think it’s unnecessary. However, flossing is an essential part of your oral hygiene. Even with thorough brushing, you might not effectively remove debris deep between teeth.

Flossing helps remove debris trapped in areas where a brush can’t reach, reducing plaque and tartar buildup and protecting your mouth from potential oral problems like cavities and gum disease.

  • There’s no need to visit a dentist if you don’t have a problem.

Many people don’t visit a dentist unless they have a problem. However, routine dental visits play a major role in maintaining a healthy, functional, and beautiful smile.

Most dental experts recommend having at least two professional teeth cleanings and annual check-ups. During these visits, the dentist cleans your mouth professionally, removing bacterial deposits that cause cavities, gum disease, and other oral issues.

The dentist also examines your teeth, gums, throat, and other parts of your oral cavity for developing problems that may be difficult to notice in the early stages. It ensures on-time treatment, preventing future problems and eliminating the need for expensive and invasive dental procedures. Visit our Longmont dental clinic for routine dental visits.

  • Your oral health and body aren’t connected.

Your body and oral health connect in numerous ways. While your mouth may be a small part of your body, it houses millions of bacteria that could affect your overall well-being if not managed.

For instance, periodontal bacteria can spread through the bloodstream to other body parts, increasing your risk of developing serious and life-threatening conditions like pneumonia, cardiovascular diseases, diabetes, and lung diseases. Thus, good oral hygiene and health are beneficial to your overall well-being.

  • Kids don’t need to brush.

Even children need to brush their baby teeth as soon as they erupt. Like adults, poor dental hygiene in children can lead to health concerns like decay and gum disease. Be sure to get a soft-bristled baby brush to prevent discomfort or bleeding when brushing. Also, take them for routine dental check-ups and cleanings.

Schedule an Appointment Today

Do you need more oral care tips or general dental services? Contact Mertz Family Dentistry to speak with our dentist in Longmont.

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