Smiling not only offers a mood boost, but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:
Reduced blood pressure, increased endurance, reduced pain and stress. It also strengthens your immune system. Smiling also improves your mood and reduces stress. A smile will make you much more approachable and makes you seem more trustworthy. Smiles are contagious, pass one along today!
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